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Yoga is not the practice of contortion of the body, it's the combination of physical movement (asana), breath work (pranayama) and discipline of the mind (meditation).
Some people come to yoga for the physical health benefits, or to build strength and gain more flexibility in their body. Others join a yoga class for stress release, tension release or just to calm a busy mind. Your reasons for practicing yoga may change from week to week and will almost certainly change after many years of practice. Whatever your reason, it's the right reason for you! There is not perfect path, no 'one size fits all'.
So whatever your reason, come along and experience the wonderful, vast benenfits of yoga with Jess.
Yoga classes are based on the beautiful Sunshine Coast, QLD
Some people come to yoga for the physical health benefits, or to build strength and gain more flexibility in their body. Others join a yoga class for stress release, tension release or just to calm a busy mind. Your reasons for practicing yoga may change from week to week and will almost certainly change after many years of practice. Whatever your reason, it's the right reason for you! There is not perfect path, no 'one size fits all'.
So whatever your reason, come along and experience the wonderful, vast benenfits of yoga with Jess.
Yoga classes are based on the beautiful Sunshine Coast, QLD
Follow me @jessicapudney_yoga
3 reasons to start with Jessica Pudney YOGA
Connect with other like minded people in a safe, non-judgemental environment in the beautiful Sunshine Coast!
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Aside from the physical benefits of the movement, yoga can help build mental clarity and acceptance of self and others
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Because, why not? Total beginner or looking to change up your practice - there is never a better time to start
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