YOGA for all

What's it all about?
​Our 6 week Beginners course is based on the  Ashtanga yoga method. The course is run from the beautiful Currimundi Community Hall, on the Sunshine Coast.
​The course introduces you to the  beautiful, meditative practice of yoga, based on the ashtanga yoga method. We learn to link the dynamic, flowing movement with the breath, which creates heat, strength, stability and flexibility in the body and stillness and calmness for the mind.  
Our group numbers are purposely kept small, at a maximum of 12 participants as we don't want anyone to feel overwhelmed by a big group of people. EVERYONE is welcome. If you have never attended a yoga class, or you are coming back from a break or just wanting to learn more about ashtanga - this course is a great option for you.
There is no competition, no judgement here -  just come as you are.
Once you have completed the course, you will feel confident and ready to join in the half primary led class and over time - full primary. 
At the completion of the 6 weeks, you are invited to join in on a led half primary class - FREE of charge held at Currimundi Community Hall.
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What will I learn?
During the six weeks you will:
 - learn the dynamic Surya Namaskara (sun salute) sequence
 - slowly and gradually be introduced to foundation postures
 - explore the tristana: drishti, bandha and breath
 - learn how to prevent injuries by understanding your options and feeling confident in your choice
 - be introduced to meditation and pranayama (breathing) practices

Please note: this is a dynamic style of yoga practice.
Please bring your own yoga mat and a towel and remember not to eat at least 2 hours prior to practice.

​Bookings for the course are essential. 

*Not suitable during pregnancy*

details

Tuesday 6-7pm
​Location: Currimundi Community Hall - Ilya St, Currimundi
Cost: $120 for 6 week block (including + 1 free class at completion of the course)

Next course: 1st February 2022
Bookings NOW OPEN!
​Once you have booked, this will secure your spot for the duration of the course. Therefore, no refunds or credits can be given for missed or cancelled classes. You will received an email within 24 hour after registering with payment details. 
*Please note: Minimum number is required  to run this course*