hi, i'm JESS
What I love and am passionate about is yoga (surprise!) and also bringing people to the truely amazing and life changing practice of yoga, together in the community.
I have been practicing yoga for over 10 years and completed my Yoga Teacher Training (Authorised Level 1 350 hours Yoga Australia), through a one-on-one 12 month apprenticeship with Alyson Johnson (Thirroul Yoga Shala) in the Ashtanga Yoga tradition. I have since continued to further my knowledge through additional study in anatomy, asana, pranayama, meditation, philosophy and post-natal yoga with many wonderful teachers throughout Australia.
I teach a dynamic, heating yoga practice drawing from the ashtanga yoga tradition, where the emphasis is on moving the body in line with the breath. I provide a safe, supportive environment and offer modifications where necessary. I encourage you to work only to your own capabilities, letting go of the 'ideal' and letting the breath be your guide.
Current classes on the Sunshine Coast are held at Curriumndi Community Hall and the Caloundra Girl Guides Hall. I also teach regular classes at strength and movement facility Movve in Yandina and also at Pelican Waters Fitness.
As well as a yoga teacher, I am a wife and mum to two kids who are awesome, but who sometimes drive me bonkers (cue yoga!!). I love laughing and being a little bit silly and I try not to take life too seriously. Come and join me! You will never regret beginning the path through life as a student of yoga. I look forward to meeting you on the mat
Jess xx
I have been practicing yoga for over 10 years and completed my Yoga Teacher Training (Authorised Level 1 350 hours Yoga Australia), through a one-on-one 12 month apprenticeship with Alyson Johnson (Thirroul Yoga Shala) in the Ashtanga Yoga tradition. I have since continued to further my knowledge through additional study in anatomy, asana, pranayama, meditation, philosophy and post-natal yoga with many wonderful teachers throughout Australia.
I teach a dynamic, heating yoga practice drawing from the ashtanga yoga tradition, where the emphasis is on moving the body in line with the breath. I provide a safe, supportive environment and offer modifications where necessary. I encourage you to work only to your own capabilities, letting go of the 'ideal' and letting the breath be your guide.
Current classes on the Sunshine Coast are held at Curriumndi Community Hall and the Caloundra Girl Guides Hall. I also teach regular classes at strength and movement facility Movve in Yandina and also at Pelican Waters Fitness.
As well as a yoga teacher, I am a wife and mum to two kids who are awesome, but who sometimes drive me bonkers (cue yoga!!). I love laughing and being a little bit silly and I try not to take life too seriously. Come and join me! You will never regret beginning the path through life as a student of yoga. I look forward to meeting you on the mat
Jess xx
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"Never strain the body, or the breath"
Registered L1 350hr Teacher Yoga Australia
12 month Apprentice Thirroul Yoga Shala 2018 Yoga Synergy Anatomy & Physiology Course 2018 L1 Pranayama with Gregor Maehle 2020 L1 Meditation with Gregor Maehle 2020 Post Natal Yoga Training - Bliss Baby Yoga 2021 |
