so why ashtanga YOGA?
Ashtanga Yoga follows a set sequence of postures (asana), focusing on moving the body in line with the breath. Over time and with regular practice, the sequence becomes familiar and students will build strength, stamina and flexibility without wondering what the next pose might be. With this, there is the opportunity to explore the deeper aspects of each posture. Uncovering and observing with each breath.
The flowing, meditative movement of ashtanga yoga allows the focus to shift to maintaining this quality of breath and tuning into the subtleties and actions of the body - all while turning the attention inward to create a sense of calmness and focus to the mind.
This can be achieved by using the tristana, or the three pillars of ashtanga yoga.
The flowing, meditative movement of ashtanga yoga allows the focus to shift to maintaining this quality of breath and tuning into the subtleties and actions of the body - all while turning the attention inward to create a sense of calmness and focus to the mind.
This can be achieved by using the tristana, or the three pillars of ashtanga yoga.
Tristana is the foundation of the practice of ashtanga yoga. As such, it is a tool to help cultivate the ultimate presence of mind, focus, and stability. Tristana consists of three parts: Ujjayi breath (victorious breath), the bandhas (energy locks), and drsti (yogic gaze).
These three tools transform our asana (physical) practice from a simple body exercise into a total mind-body experience. Tristana helps us go from a huffing and puffing workout into a graceful flow. The three essential pieces of tristana unite the actions of body and mind, using dharana (concentration) to allow the practice to become meditative.
- Doron Hanoch doronyoga.com
Providing a safe and supportive environment, and giving students the space and confidence to 'tune in' to their own bodies and to modify postures where necessary, is key. Letting go of 'perfection' and working toward each individuals own capabilities at any given moment, without force, will always be the focus of these classes. Each time we step on the mat, we work on finding the edge, finding the balance between working too hard, or not hard enough. Between effort and ease.
Taking what you learn on the mat, and using it in your day to day life is what YOGA is. Yoga asana is only one small part of the practice of yoga. Applying aspects of all of the 8 limbs of yoga is a life long practice and a wonderful holistic approach to life.
Yoga experience is not essential to join, just an open mind and willingness to tune into your body and breath.
Never done yoga? Check out our beginners course
Taking what you learn on the mat, and using it in your day to day life is what YOGA is. Yoga asana is only one small part of the practice of yoga. Applying aspects of all of the 8 limbs of yoga is a life long practice and a wonderful holistic approach to life.
Yoga experience is not essential to join, just an open mind and willingness to tune into your body and breath.
Never done yoga? Check out our beginners course
